![]() ![]() Accurate assessments of obesity are important, as being overweight significantly increases your. But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.Įnter your weight and height in Metric (or English) systems then click on the "Calculate" button. BMI is a measure of your weight compared to your height. The BMI method calculates body fat percentage based on age, sex, height, and weight. The lowest healthy ratio is not yet known. Waist-Hip Ratio: Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. Therefore, one must reflects on other fat distribution different from that indicated by weight and height. Notice that, for example, a large waist and wide hips signal accumulation of so-called "intra-abdominal fat" - the particularly harmful deep "hidden" fat that surrounds the abdominal organs and is linked to diabetes, high blood pressure and heart disease. They tend to overestimate ideal weight at shorter heights and underestimate it at taller heights. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. For men: ideal body weight (in kilograms) 52kg + 1.9kg for each inch over 5 feet These equations were developed for use by doctors to calculate drug dosages. Outside this range, health risks may occur. Height and weight conversion tables and a maximum body weight (MBW) table for creatinine clearance (CrCl) estimation. A: Weight depends on multiple factors like age, gender, body frame and height. Medical evidence suggests that all body weights within the highlighted healthy range are reasonably equally healthy (for people of your height). BMI for children and teens, 2 to 20 years old, is determined by using a BMI table that compares their weight and height along with growth charts. They are not exact ranges of healthy and unhealthy weights. The BMI ranges for adults are shown in the table. To get your approximate BMI using English system, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time, i.e. ![]() A BMI Metric Calculator uses a weight-to-height ratio (BMI = kg/m 2) and assigns a number to the result. One of oldest and still most popular applications of regression analysis is modeling Human Ideal Weight by means of Body Mass Index (BMI).īody Mass Index or BMI is the standardized method for determining whether your body weight and the amount of body fat you have are in a healthy range. ![]()
0 Comments
![]() ![]() Tofu Breakfast - Tofu Scramble, Breakfast Bowl.Buddha Bowls - Spicy Taco Bowl, Simple Rice Bowl.Sandwiches - California Veggie Sandwich, Vegan Shawarma Wrap.Burgers - Cauliflower Burger, Jackfruit Burger.Tacos - Cauliflower Chickpea Tacos, Tofu Tacos.This spicy, creamy cilantro lime crema makes a sensational drizzle, dip or sauce for anything and everything! Here's some of our favorite ways to serve it: If you want it hotter, add the other half of the pepper and the seeds until you are happy with the heat index. Remove some of the seeds, add only half the jalapeno pepper then taste and adjust. But you control how much heat/spice to your preference. Jalapeno chilies: I used the whole jalapeno pepper - seeds, membranes and all.If the sauce tastes flat, salt is almost always the answer! Add another sprinkle or two, stir it in and taste again. Keep in the mind that garlic flavor intensifies and becomes more prominent over a few days. Add more lime for tanginess, more cilantro for herbaceousness, and more or less garlic for pungency. Start with the quantities recommended in the recipe and then adjust to your taste preference. Customize the flavors: You control how tangy, spicy, garlicky, and salty the cashew sauce is.Note: cashew sauce does thicken up after being chilled! Making a dressing? Add an extra tablespoon of water at a time until desired consistency is met. If making a thicker dip, start off with less water. Sauce or dressing?: Adjust the cashew sauce consistency by adding more or less liquid. ![]() raw cashew nuts soaked cashew nuts Expert Tipsīalancing flavor is everything when it comes to making this creamy cilantro jalapeno sauce here's a few tips to help you find the perfect mix of sweet, spicy, tangy and garlicky: The high-speed blender version requires very little soaking - pour boiling hot water over the cashews, cover, and let sit for 5 minutes. They get plump and juicy and are easier to blend into a smooth creamy sauce. If you don't have a high-power blender, pour boiling water over the cashews, cover them, and soak for 30 minutes or more. My Vitamix gets A LOT of action - it's the hardest working appliance in my vegan kitchen! ![]() So easy to make - just place the ingredients into a high speed blender like a Vitamix and let it do all the work. There are only a few steps to make this simple cashew cream sauce. maple syrup - just a few drops balances the heat.lime - fresh lime juice and zest adds tang and brightens up the sauce.fresh cilantro - fresh, herbal flavor plus gorgeous green color (use leaves and tender stems).jalapeno chilli peppers - fresh jalapenos bring the heat.garlic - one medium or two small cloves.raw cashews - the raw cashews give the sauce it's creamy, non-dairy base.What's in Creamy Jalapeno Sauce?Īnother delicious 5 minute vegan sauce/dressing/dip that packs a lot of flavor, here's the ingredients you'll need: It also makes a delicious and healthy salad dressing or coleslaw dressing.Īnd if you want even more, check out all the sauces on my Vegan Sauce Page. Plus it's perfect as a sauce or drizzle on vegan taco bowls, vegan tacos, rice bowls, hamburger and grilled veggies. Just like my sweet and spicy tahini sauce and hoisin peanut sauce, it's gluten free and oil-free, plus it stays fresh in the fridge all week. Super versatile and flavorful, this spicy cashew cream is ready to enjoy in under 5 minutes. ![]() ![]() It is very rare for domestic quail to become broody, or be willing to sit on eggs. Eggs older than seven days may not hatch, and may hatch weak chicks. This will hopefully allow time for any damaged air cells to settle and repair themselves.īegin incubating your quail eggs by the time they are seven days old. Allow them to rest for a full day before placing them in the incubator. Once you receive your eggs, unwrap them and place them point down in an egg carton. How to Care For Your Eggs Once They Arrive Your best bet is to find a local and reputable quail breeder to purchase your hatching eggs. You could search Craigslist for quail eggs and hope that you have a reputable source. However, the hatchery does not have any control over what happens to the quail eggs during shipping.Įxtreme temperatures, rough handling, or other shipping issues can cause visible and invisible damage to your eggs, which will cause a higher probability of a low hatch rate. You can be assured that these eggs will be treated carefully and shipped well. You could order them online from any number of prominent hatcheries. You’ll need to purchase fertilized hatching eggs from a reputable source. Let me introduce you to some of the most important bits of advice, below. Tips for Hatching Quail EggsĪfter hatching a few hundred quail eggs, I learned a few ways to increase my hatch rate and improve the health of my quail chicks So, while it may seem like quail leave their eggs unattended, the truth is that they are actually quite attentive mothers. When she returns, she will carefully tuck the eggs back under her body to incubate them. She will only leave the nest for short periods of time to get food and water. The female quail will stay close to her eggs to keep them warm and protected. While it’s natural to wonder if quail leave their eggs unattended, the truth is that they don’t. The male quails take no part in incubating the eggs or raising the young. They are also interesting because they lay their eggs in communal nests, but each female will take care of her own eggs. ![]() ![]() Quail are interesting creatures and are known for their unique call which is somewhat of a whistle. Once they have broken through, they rest for a few minutes to catch their breath before continuing on their journey. After the eggs are incubated for a period of 21-23 days, the tiny chicks begin to peck their way out of the shells. The quail egg-hatching process is an amazing thing to behold. What Does Quail Egg Hatching Look Like in Nature? Quail eggs take on average 18 days to hatch, with coturnix (Japanese) quail taking around 16-17 days, and Bobwhite quail taking around 23 days. ![]() The easiest way to add quail to your homestead is to hatch and raise your own. They are a hardy, sustainable source of meat and eggs. two quail eggsīetter yet, quail are not typically subject to the typical diseases that chickens can acquire, and are not known to carry salmonella. ![]() There are generally few laws and regulations regarding keeping quail for personal consumption, and if you can have a pet bird in your home or apartment, you can probably raise a few quail in a spare room (just make sure you check your local laws first). This makes them a great source of eggs if your location does not permit chickens or ducks. They are small, relatively quiet, prolific egg producers, and require little feed or space. Quail are a terrific alternative or addition to your homestead. Here’s everything you need to know about hatching quail eggs. Hatching quail eggs is a fun and rewarding process that can be done in your own backyard! These small, delicate eggs require a bit of extra care and attention, but the end result is well worth it. ![]() ![]() It's even earned recognition from Lab pros within the Good Housekeeping Institute for its ability to keep water ice-cold for more than 12 hours at a time plus, it's dishwasher safe and is extremely travel-friendly for those on the go. ![]() These products are designed to keep beverages at the perfect temperature for extended periods of time, making them ideal for outdoor activities or long commutes. Reviews of the #StanleyQuencher have racked up more than 60 million views on TikTok, with a majority of users calling out its signature car-friendly, cup holder-esque shape. FanDuel futures bets on the next Stanley Cup champion can be made throughout the year, allowing users to win money by successfully predicting a team to run. Stanley IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with Straw Leakproof Flip 4.7 out of 5 stars 9,556 31.00 31. Stanley Cups and tumblers are popular products made by the Stanley brand, known for their durability and high-quality construction. The Stanley cup is hard to get your hands on. The spills aren’t huge, but when it tips over water does leak out from the top slightly. Stanley did release a 2.0 version that’s much more leak-resistant than their first, but it’s not perfect. Inscribed the Dominion Hockey Challenge Cup, the trophy was first awarded to Canada's amateur ice hockey. Not just that, but it can be top heavy which leads into my next point. It was donated by the Governor General of Canada Lord Stanley of Preston in 1892, and is the oldest professional sports trophy in North America. Stanley 40oz / 40 oz Adventure Reusable Vacuum Quencher Tumbler with Handle and Straw, The Big Grip, Leak Resistant Lid, Insulated Cup, Maintains Heat. The brand-new merchandise landed in Target locations earlier this week on May 9, a Starbucks-branded version of the straw-lid cups that have repeatedly sold out for the better part of a year. The Stanley Cup The Stanley Cup is a trophy awarded annually to the playoff champion club of the National Hockey League (NHL) ice hockey league. Officially official my tweet is in the hockey HOF thanks to StanleyTweets awesome surprise from. The limited edition release, a collaboration first seen tested in Starbucks locations in Thailand earlier this year, has throngs of fans online clamoring for the signature stainless steel, insulated tumbler being sold exclusively at Target superstores. A complete list of all championship teams in NHL history 1946. It's an ultra-rare collaboration that is the stuff of coffee lovers' dreams: a gorgeous peach Starbucks-branded Stanley quencher tumbler is now available in Target café locations across the United States. When will there be a Starbucks x Stanley tumbler restock?.Starbucks x Stanley exclusive Target tumbler photos. ![]() ![]() He himself is cleaved in half before that by the sword. Each of these 170+ Anime Gundam Wallpapers has been community curated to work great as a wallpaper. Kudal dies when the Gusion's cockpit is incinerated after being pierced by Gundam Barbatos's Long Sword. History Ambushing Tekkadan Battle in Debris Zone & Death Copy and paste crosshair codes and import them into Valorant. Crosshairs uploaded by pro players and the community. He relies upon using Human Debris and the heavy armor of his unit to fight. All the best Valorant crosshairs in one library. Crosshair 4.69K my girlfriend By Faintong 2.1K Tenz Pro 0000000001 1. While he may be better than the average pilot, his abilities and reaction time simply cannot compete with those who have been implanted with the Alaya-Vijnana System. Valorant Crosshairs Check out the most impressive crosshairs in Valorant from pro players and the community. Gundam also states how it has to do with the extensive work of computers within the cockpits with some systems stating how there are limiters or novice controls to assist in the movement. When piloting the Gundam Gusion, he seems to enjoy smashing his opponents into pieces using the machine's massive hammer. Cockpit controls have the movement of walking and running listed down to how much you press on the right pedal where as the left foot pedal is for braking. He holds great pride in both his abilities, as well as those of his machine, the Gundam Gusion. The Gundam was incredibly advanced for its time. ![]() The Gundam would turn the tide of war in favor of the Earth Federation during the One Year War against the Principality of Zeon. Part of the RX-78 Gundam series, it was built in secret on Side 7. ![]() He seems to care only for himself, disciplining the Brewers' Human Debris pilots with beatings, not seeing them as human beings. The RX-78-2 Gundam is the titular mobile suit of Mobile Suit Gundam television series. Echo, Hunter, Wrecker and Crosshair, a Gonk Droid LEGO figure. Brutal and sadistic in nature, Kudal has a love of violence, sharing it with friend and foe alike. 2 spring-loaded shooters and an opening dual LEGO minifigure cockpit and rear cabin. I didnt like the fade in and fade out at the beginning and end so I made a loop. ![]() ![]() ![]() We want to annotate or add a citation to the source image.We need to capture a very long or wide page that can’t be displayed in its entirety on the screen.(This often happens with newspaper pages.) The page in its entirety is blurred when printed. ![]() (No one wants to accidentally put a virus on their computer!) (Why waste all that ink printing it or storage space saving it?) We may not want to download or copy an image from an unknown website. We don’t need or want to save the whole page.Here are some of the challenges genealogists face when it comes to capturing images: To understand the value of a tool we need to make identify the problems we face and see how it solves them. The Image-Capturing Challenges that Genealogists Face I use it literally every day with my genealogy as well as in everything I do to put together this show for you each and every week. Today we’re going to talk about Snagit because I really see this as being such an incredible tool for genealogy. I also use their video product, Camtasia. ![]() It’s a fabulous product by a company called TechSmith. And that’s Snagit.Īnd lots of people ask me about how I do my videos, my screen capturing and imagery and all that kind of stuff. And we’re going to be doing it with the tool that I really absolutely use every single day. This week, we’re going to be capturing our findings in a very visual way, and actually incorporating those source citations. Last week, we talked about citing the sources that we find. Right? If we don’t, then we may end up losing the trail. But the trick is that we have to capture them. And as we do that, we are finding all kinds of goodies. One of the things that we all work really hard to do is solve family history mysteries. Clicking the red “Subscribe” button at the Genealogy Gems YouTube channel will add my channel to your YouTube library which makes it super easy to return to my channel and Elevenses with Lisa any time you’re on YouTube. Add my YouTube channel to your “Favorites” list on YouTube:Ĭlick here to add my channel to your YouTube favorites. Please share this episode with your friends: Not a member yet? Learn more and join the Genealogy Gems and Elevenses with Lisa family here. Premium Members can download the exclusive ad-free cheat sheet PDF in the Resources section at the bottom of the page. These show notes feature everything we cover in this episode.
![]() ![]() Tradition holds that this is the best time to harvest honey from the bee hives.
![]() ![]() Fill out a parts request form to see if we have the part in stock. Venture RV offers a wide variety of lightweight and ultra-lightweight travel trailers to suit every family’s needs. Our parts department also has the largest selection of high quality Keystone RV, Forest River, KZ RV, Venture RV and Winnebago, parts and accessories in the area. ![]() If it is having problems, we can diagnose and repair it! schedule your service appointment today. please confirm specific unit details with your dealer representative. We also sell CrossRoads Zinger travel trailers located in Topeka, Indiana. At Bankston Motor Homes we have Venture RV SportTrek RVs For Sale at great prices. ![]() We will help you maintain your toy hauler, fifth wheel, or travel trailer so that it runs for years. Our Story We sell new travel trailers (SportTrek, Sonic, and Stratus) from Venture RV located in Shipshewana, Indiana. Our location is complete with service, parts and sales departments. Venture RV, a division of KZ RV, and our dealers are committed to our local. If you are looking for an amazing RV for the upcoming RV season, you have come to the right place here at your favorite RV dealer in Tacoma, Washington! Tacoma RV Center offer the newest models including Keystone RV, Forest River, KZ RV, Venture RV and Winnebago. Venture Rv Travel Trailers For Sale in Milan, MI - Browse 44 Venture Rv Travel Trailers Near You available on RV Trader. Find your closest Venture RV dealer or have your local dealer contact you. Welcome to Tacoma RV Center! New & used inventory for sale ![]() ![]() ![]() While Shatter asked the questions, Dropkick applied the physical torture to the Autobot lieutenant but Cliffjumper refused to talk, reciting only his name and rank. The pair tortured Cliffjumper for information on the location of Optimus Prime. In 1987, Dropkick and Shatter had tracked the Autobot Cliffjumper to one of the moons of Saturn. The assault failed and many Autobots escaped Dropkick was partnered with Shatter to begin hunting down the survivors. Dropkick is the "brawn" to Shatter's "brains", acting as her enforcer and doing the dirty work during interrogations.ĭropkick was a member of the Decepticon force commanded by Shockwave and Soundwave that attempted to eliminate the last remnants of the Autobot resistance under the command of Optimus Prime. He has no problem with casually murdering Humans, even if there is no reason to kill them. This avenges Cliffjumper, who had been killed by Shatter along with Dropkick.Dropkick is a violent and amoral Decepticon who shows extreme contempt for both Autobots and Humans. As a result, the ship rams into Shatter before it crashes into the dock, instantly killing her. ![]() However, Bumblebee fires at the docks causing it to flood and bringing in a giant cargo ship, something which Shatter realized too late in horror. Witnessing this, Shatter and Bumblebee fight as desperately beats him down in afit of rage as Shatter angrily swears to kill both Bumblebee and Charlie for their interferences. Fortunately, Bumblebee saves Burns from certain doom and kills Dropkick while Charlie manages to disable the tower. She takes down the helicopter, killing Burns' pilot in the process. While Bumblebee battles Dropkick, Shatter spots Burns in a helicopter attempting to take her down. Fortunately, Bumblebee is revived by Charlie and heads over to the tower to stop them. Leaving Bumblebee for dead, Shatter and Dropkick head over to a transmission tower next to a docking pier, where they utilized it in an attempt to radio incoming Decepticons to their location. Upon seeing this, Shatter and and Dropkick decided to summon their Decepticon allies to Earth, as they plan to destroy it even killing Powell when he hears of this and finally realized how foolish he was to listen to them, warns Burns about it but didn't get the full message that Bumblebee wasn't the enemy. While Charlie is sent home by Burns, Shatter and Dropkick interrogate Bumblebee through torture, but it wasn't until they learned that he received a message from Optimus Prime about making Earth their new refuge and protecting it from Decepticon forces. With the opportunity at hand, they help Burns and his troop in capturing Bumblebee, much to Charlie's objections. Shatter and Dropkick eventually manage to find Bumblebee after he accidentally caused a power surge in Charlie's neighborhood. ![]() They'd also secretly scanned two military airborne vehicles to assist should Bumblebee's finding results in conflict. Powell to let the duo gain access to Earth's satellites in order to pinpoint Bumblebee's current location. Posing as peacekeepers, Shatter and Dropkick made a deal with Burns by claiming that Bumblebee is a war criminal and that he must be brought over to them as soon as possible. Taking the opportunity, Shatter and Dropkick killed Cliffjumper before heading over to Earth, scanned automobiles to blend in public and contacted Agent Jack Burns (head of Sector 7). It wasn't until they received a signal detailing the location Bumblebee, who is currently located in California as his homing beacon was accidentally activated by a teenager named Charlie Watson. Shatter and Dropkick first tracked Cliffjumper to the rings of Saturn for Optimus' location, but Cliffjumper refuses to talk. Shatter, alongside her partner Dropkick, were among many Decepticons assigned by Shockwave to find the now fugitive Autobots in deep space and locate Optimus to end the Autobot rebellion for good. Shatter was among the Decepticons that surrounded Optimus Prime, who'd remained behind to buy time for the others, but somehow the Autobot leader escaped Cybertron also. Shatter partook in the final battle against the Autobots that forced them to abandon Cybertron and flee the planet for deep space. She is also shown to be a very manipulative trickster, as she tricked Sector 7 into believing that Bumblebee is a war criminal, despite the fact that both Shatter and Dropkick are the real war criminals. While being more sophisticated than her partner, Shatter is destructive, ruthless and sadistic as her fellow Decepticons as she only cares about having the Autobots killed. ![]() ![]() It is part of Glenbard Township High School District 87, which also includes Glenbard South High School, Glenbard East High School, and Glenbard West High School. Glenbard North High School, or GBN, and locally referred to as "Glenbard" or "North", is a public closed campus four-year high school located at the corner of Kuhn Road and Lies Road in Carol Stream, Illinois, a western suburb of Chicago, Illinois, in the United States. That's a tribute to the way they play and they're so unselfish. They've given our staff, our school community and our community something that we've never seen in our school before. That's who they are and what they're about. "I loved that they just didn't go down without swinging. "We knew it was going to be a Herculean effort, but I loved that our kids kept playing," Tigers coach Mike Healy said. The Tigers were paced by Rourke Robinson's 12 points, while Healy had 6 points. We have to evaluate, start tonight and tomorrow morning in our preparation how we can we effectively control and how we're going to handle ourselves." They're going to have a different game plan in general, and we're on a college court, so that changes also. "They're going to have a different approach. "(Larkin is) way better (now) than they (were) when we played them," Hilltoppers coach Jason Opoka said. Glenbard West won their regular-season meeting against the Royals 64-43 on Jan. ![]() ![]() supersectional Monday at Northern Illinois University. Glenbard West next faces Larkin in a 7:30 p.m. In the fourth quarter Tigers forward Tyler Fawcett and Hilltoppers guard Paxton Warden traded 3s, but Huff soon connected on a layup and Renfro slammed home a dunk to put the exclamation point on the game. A 16-3 Hilltoppers' run to open the third quarter broke the game wide open. Glenbard West forced nine Tigers turnovers' in the first quarter on the way to a 30-17 halftime lead. Fight and claw, give it everything we got." No one I'd rather do it with, and (if) that's how we're supposed to go out, that's how we're supposed to go out. I was fighting for practice tomorrow with my guys (and) sharing doughnuts after practice. I wasn't fighting for a state championship. "It's hard to think that this is the end," Tigers senior guard Danny Healy said. It culminated in the program's first sectional final since 1981. WW South (32-3), like Glenbard West, had a historic season. The Tigers, on the other side, fought back tears exiting the court. It's a fun group of guys to play with and we're going to soak in every second together." ![]() But we're really excited with where we're at right now. We definitely want to achieve higher goals than just to make it there and we want to ultimately win state win the whole thing. "… Just being able to create that history and that legacy is a really cool accomplishment for us. "It's for sure an awesome accomplishment," Huff said. Princeton commit Caden Pierce added 10 points for the Hilltoppers. Gonzaga recruit Braden Huff finished with 19 points, while Renfro had 8 points and 5 rebounds. It just means so much because we were once a fan, so it's just cool to see all of them coming helping us out for sure." "After the game we had so many people giving us high-fives (and) photos. "We're just really thankful for the whole town coming together," Hilltoppers senior forward Ryan Renfro said. Glenbard West, a 34-1 juggernaut, soon lifted its first sectional title plaque since 2007. ![]() |